Simple activities like walking boost immune cells in the brain that may help to keep memory sharp and even ward off Alzheimer’s disease. By Gretchen Reynolds Published Dec. 1, 2021Updated Dec. 3, 2021 Courtesy The…
Courtesy of the St. Augustine Record 8-11-2021 Starting Monday, St. Johns County government will offer free COVID-19 testing in partnership with Nomi Health. The testing site will be open from 7 a.m. to 4 p.m….
Discretion is the better part of valor. With the recent spike in Covid-19 cases in Northeast Florida, particularly those caused by the highly contagious Delta variant, the St. Augustine Music Festival has made…
Scientists are only just discovering the enormous impact of our gut health – and how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity by Rebecca Seal, Courtesy…
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Courtesy of the New York Times. By Gretchen Reynolds Published May 12, 2021 Updated May 17, 2021…
Shared courtesy of The New York Times: https://www.nytimes.com/2018/10/24/well/move/exercise-brain-memory-fitness-cognitive.html?smid=em-share Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function. By Gretchen Reynolds…
St. Johns County Now Vaccinating Florida Residents 16 Years of Age and Older St. Johns County is now accepting COVID-19 vaccination appointment preregistrations for persons who are 16 years of age and older to receive…
Reprinted courtesy of the Washington Post https://www.washingtonpost.com/lifestyle/2021/03/29/how-long-immunity-lasts-covid-vaccine/ By Lindsey Bever March 29, 2021 at 2:35 p.m. EDT You may be among the more than 95 million people in the United States who have taken at…