By Louise Nelson

For a change of pace between grill and sauté, try this baked fish dish.  It was easy and tasty.  You can substitute local fresh fish such as grouper and wahoo. Or frozen light, white fish such as  haddock, cod, pollock and halibut can be a good replacement.

Bon appetit!

Baked Flounder with Panko and Parmesan  

© Copyright 2022 Allrecipes. All rights reserved. Printed from https://www.allrecipes.com 03/08/2022

Here’s a simple and tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Prep:  10 mins

Cook:  15 mins

Total:   25 mins

Servings: 4

Yield: 4 servings

Ingredient Checklist:

• 4 (4 ounce) flounder fillets
• ¼ cup butter, melted
• ⅔ cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• ½ teaspoon salt
• ground black pepper to taste
• 1 pinch dried thyme

Directions:

Step 1 – Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.

Step 2 – Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with breadcrumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.

Step 3 – Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts:  Per Serving:

331 calories; protein 29.2g; carbohydrates 19.6g; fat 17.6g; cholesterol 101.6mg; sodium 800.1mg.